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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rich Roasted Garlic Cauliflower

Source: dLife

Cauliflower baked with cheese and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	140.0

Total Carbs	9.1 g

Dietary Fiber	3.8 g

Sugars	3.4 g

Total Fat	9.5 g

Saturated Fat	2.3 g

Unsaturated Fat	0.8 g

Potassium	479.7 mg

Protein	5.7 g

Sodium	177.1 mg

Dietary Exchanges 9.5 Fat, 1.7 Vegetables, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp minced garlic 1.0
1 pinch black pepper 0.3333
0.3333 cup grated Parmesan cheese 1.0
1 each cooking spray 3.0
3 tbsp olive oil 1.0
1 each Cauliflower, head, large, 6" - 7", fresh 1.0
1 pinch salt 1.0
1 cup chopped parsley

Directions

Preheat oven to 450°F. Coat large oven-proof casserole dish with cooking spray.
In large resealable bag, place garlic, olive oil, and cauliflower. Shake to mix. Pour into prepared casserole dish. Season with salt and pepper, to taste.
Bake 25 minutes, stirring halfway through.
Top with Parmesan cheese and parsley.
Heat oven to broil. Place casserole under broiler 3 to 5 minutes, until golden brown.