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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Garlicky Green Beans & Almonds

Source: dLife

Green beans flavored with garlic and Parmesan cheese, topped with slivered almonds.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	111.2

Total Carbs	5.6 g

Dietary Fiber	2.2 g

Sugars	0.9 g

Total Fat	8.5 g

Saturated Fat	2.4 g

Unsaturated Fat	0.7 g

Potassium	71.2 mg

Protein	2.8 g

Sodium	78.6 mg

Dietary Exchanges 8.5 Fat, 1.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp butter 0.25
0 1/4 cup slivered almonds 3.0
3 tbsp olive oil 8.0
8 each medium garlic cloves 1.0
1 lb fresh green beans 1.0
1 pinch salt and pepper 0.25
0 1/4 cup grated Parmesan cheese

Directions

In large skillet over medium heat, melt butter with olive oil. Lower to medium-low and add garlic. Cook until lightly browned, stirring frequently. Be careful not to burn the garlic.
Stir in green beans and season with salt and pepper (if using). Cook until beans are tender-crisp, about 8 minutes.
Remove from heat and sprinkle with Parmesan cheese and toasted almonds.