dLifeHeaderPortlet dLifeHeaderPortlet


Garlicky Green Beans & Almonds
Source: dLife

Green beans flavored with garlic and Parmesan cheese, topped with slivered almonds.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 111.2
Total Carbs 5.6 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Total Fat 8.5 g
Saturated Fat 2.4 g
Unsaturated Fat 0.7 g
Potassium 71.2 mg
Protein 2.8 g
Sodium 78.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  butter
0 1/4 cup  slivered almonds
3 tbsp  olive oil
8 each  medium garlic cloves
1 lb  fresh green beans
1 pinch  salt and pepper
0 1/4 cup  grated Parmesan cheese
Directions
  1. In large skillet over medium heat, melt butter with olive oil. Lower to medium-low and add garlic. Cook until lightly browned, stirring frequently. Be careful not to burn the garlic.
  2. Stir in green beans and season with salt and pepper (if using). Cook until beans are tender-crisp, about 8 minutes.
  3. Remove from heat and sprinkle with Parmesan cheese and toasted almonds.

dLife Weekly Poll

Do you know your cholesterol numbers?