It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southern Style Collard Greens

Source: dLife

Collard greens cooked in chicken stock and spiced with a dash of red chile flakes.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	87.6

Total Carbs	2.1 g

Dietary Fiber	0.6 g

Sugars	0.3 g

Total Fat	6.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	156.3 mg

Protein	4.4 g

Sodium	367.7 mg

Dietary Exchanges 6.5 Fat, 0.3 Vegetables, 0.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In large pot, heat olive oil over over medium. Add garlic, and gently sauté until light brown. Add chicken stock and turkey leg.
Cover and simmer 30 minutes.
Add collard greens, and increase heat to medium-high. Cook 45 minutes, stirring occasionally.
Reduce heat to medium, and season with salt and pepper to taste.
Continue to cook until greens are tender and dark green, 45 to 60 minutes.
Drain greens, reserving liquid. Mix in red pepper flakes, if desired. Use liquid to reheat leftovers.