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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Italian Broccoli Rabe

Source: dLife

Broccoli rabe cooked in garlic and oil.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	122.3

Total Carbs	4.8 g

Dietary Fiber	0.0 g

Sugars	1.1 g

Total Fat	9.9 g

Saturated Fat	1.7 g

Unsaturated Fat	0.9 g

Potassium	0.1 mg

Protein	4.3 g

Sodium	273.7 mg

Dietary Exchanges 9.9 Fat, 1.0 Vegetables, 0.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 lb fresh broccoli rabe 0.5
0 1/2 tsp salt 6.0
6 cup cold water 4.0
4 tbsp olive oil 2.0
2 each medium garlic cloves 2.0
2 tbsp grated Parmesan cheese

Directions

In large pot, add salt and water, bring boil.
Cut an X in bottom of broccoli rabe stems, gently place into boiling water.
Cook until tender but still firm, about 4 minutes. Drain.
In large heavy skillet heat olive oil over medium heat. Add garlic and sauté 1-2 minutes.
Stir in the broccoli rabe, sauté 10 minutes, or until desired doneness.
Sprinkle with Parmesan cheese before serving.