dLifeHeaderPortlet dLifeHeaderPortlet


Spinach and Blackberry Salad
Source: dLife

An elegant spinach salad with blackberries and edible flowers.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 47.6
Total Carbs 6.3 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Total Fat 2.0 g
Saturated Fat 1.2 g
Unsaturated Fat 0.2 g
Potassium 68.4 mg
Protein 2.2 g
Sodium 106.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 cup  fresh baby spinach
1 pint  fresh blackberries
6 oz  crumbled feta cheese
1 pint  fresh cherry tomatoes
1 each  fresh green onions
0 1/4 cup  chopped walnuts
0 1/2 cup  edible flowers
Directions
  1. In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts.
  2. Garnish with edible flowers (optional).

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?