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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Portobello Mushrooms Sesame

Source: Diabetic Cooking Magazine

Grilled mushrooms get a hint of Asian flavor from sesame oil, garlic, soy sauce and rice wine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	59.4

Total Carbs	5.7 g

Dietary Fiber	1.3 g

Sugars	1.5 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.5 g

Potassium	429.3 mg

Protein	2.6 g

Sodium	200.6 mg

Dietary Exchanges 1.5 Fat, 1.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare barbecue grill for direct grilling.
Remove and discard stems from mushrooms and set caps aside.
Combine remaining ingredients in small bowl.
Brush both sides of mushroom caps with soy sauce mixture.
Grill mushrooms, top sides up, on covered grill over medium coals 3 to 4 minutes. Brush tops with soy sauce mixture, turn over.
Grill 2 minutes more or until mushrooms are lightly browned. Turn again, grill, basting frequently, 4 to 5 minutes or until tender when pressed with back of spatula.
Remove mushrooms and cut diagonally into 1/2-inch-thick slices.