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Portobello Mushrooms Sesame
Source: Diabetic Cooking Magazine

Grilled mushrooms get a hint of Asian flavor from sesame oil, garlic, soy sauce and rice wine.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 59.4
Total Carbs 5.7 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.5 g
Potassium 429.3 mg
Protein 2.6 g
Sodium 200.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Prepare barbecue grill for direct grilling.
  2. Remove and discard stems from mushrooms and set caps aside.
  3. Combine remaining ingredients in small bowl.
  4. Brush both sides of mushroom caps with soy sauce mixture.
  5. Grill mushrooms, top sides up, on covered grill over medium coals 3 to 4 minutes. Brush tops with soy sauce mixture, turn over.
  6. Grill 2 minutes more or until mushrooms are lightly browned. Turn again, grill, basting frequently, 4 to 5 minutes or until tender when pressed with back of spatula.
  7. Remove mushrooms and cut diagonally into 1/2-inch-thick slices.

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