dLifeHeaderPortlet dLifeHeaderPortlet


Santa Fe Black Bean Salsa
Source: dLife

A traditional bean salsa spiced with green chili peppers and fresh green onions.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 53.1
Total Carbs 12.7 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 252.4 mg
Protein 3.0 g
Sodium 287.3 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In large bowl, mix black beans, Mexican-style corn, green chile peppers, tomatoes, and green onion.
  2. Cover and chill at least 8 hours or overnight.
  3. Garnish with cilantro leaves before serving.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?