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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Juicy Orange Chicken

Source: dLife

Chicken thighs in a flavorful orange juice and soy sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	214.6

Total Carbs	3.4 g

Dietary Fiber	0.2 g

Sugars	2.9 g

Total Fat	14.3 g

Saturated Fat	4.1 g

Unsaturated Fat	3.2 g

Potassium	267.8 mg

Protein	16.8 g

Sodium	151.6 mg

Dietary Exchanges 14.3 Fat, 0.2 Fruits, 2.3 Meat, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
In a small bowl, stir together the orange juice, soy sauce, onion soup mix ,and garlic powder; set aside.
Rinse chicken, and pat dry. Place chicken thighs into a 9x13 inch glass baking dish. Pour the orange juice mixture over.
Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.