It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Bites

Source: dLife

Marinated goat cheese with sun dried tomatoes served on French bread.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	114.9

Total Carbs	4.1 g

Dietary Fiber	1.1 g

Sugars	0.2 g

Total Fat	10.1 g

Saturated Fat	3.0 g

Unsaturated Fat	0.8 g

Potassium	196.2 mg

Protein	2.8 g

Sodium	194.7 mg

Dietary Exchanges 10.1 Fat, 0.6 Vegetables, 0.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Slice goat cheese into one inch pieces and place in a single layer on a large platter.
Sprinkle olive oil, sun-dried tomatoes, black olives, basil, and rosemary over the cheese.
Using toothpicks, insert the garlic cloves into the cheese throughout the mixture.
Allow the mixture to marinate 6 hours, or overnight, in the refrigerator.
Remove the toothpicks, and serve.