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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Walnut Beef Stew

Source: dLife

A hearty Aussie stew made of beef, vegetables, and walnuts.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	385.4

Total Carbs	10.7 g

Dietary Fiber	3.3 g

Sugars	4.5 g

Total Fat	25.4 g

Saturated Fat	5.2 g

Unsaturated Fat	11.3 g

Potassium	871.6 mg

Protein	30.5 g

Sodium	118.5 mg

Dietary Exchanges 25.4 Fat, 1.5 Vegetables, 2.6 Meat, 0.2 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large pot, melt butter in oil over medium heat. Cook meat in hot butter and oil until browned on all sides. Remove with slotted spoon to a warmed dish.
Place garlic, peppers, and onion in remaining oil, and lightly fry until onion is clear. Return meat to pan; lightly mix together.
Add walnut pieces, cook, and stir for one minute. Stir in tomato sauce, and season to taste with salt and pepper. Cover, and bring to boil. Reduce heat, and simmer for 1-1/2 hours.
Stir in mushrooms; cook for another 20 minutes.