dLifeHeaderPortlet dLifeHeaderPortlet

Walnut Beef Stew
Source: dLife

A hearty Aussie stew made of beef, vegetables, and walnuts.

Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 385.4
Total Carbs 10.7 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Total Fat 25.4 g
Saturated Fat 5.2 g
Unsaturated Fat 11.3 g
Potassium 871.6 mg
Protein 30.5 g
Sodium 118.5 mg
Dietary Exchanges
4 Fat , 1 1/2 Vegetables , 3 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 lb  Beef, chuck tender steak, raw, 1/4" trim
2 tbsp  unsalted butter
2 tbsp  olive oil
1 each  medium garlic cloves
1 each  large red bell peppers
1 each  large onion
1 1/2 cup  chopped walnuts
1 cup  no-salt tomato sauce
1 pinch  salt
1 pinch  black pepper
1 1/2 lb  fresh mushroom slices
  1. In large pot, melt butter in oil over medium heat. Cook meat in hot butter and oil until browned on all sides. Remove with slotted spoon to a warmed dish.
  2. Place garlic, peppers, and onion in remaining oil, and lightly fry until onion is clear. Return meat to pan; lightly mix together.
  3. Add walnut pieces, cook, and stir for one minute. Stir in tomato sauce, and season to taste with salt and pepper. Cover, and bring to boil. Reduce heat, and simmer for 1-1/2 hours.
  4. Stir in mushrooms; cook for another 20 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info