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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hawaiian-Style Pork Dish

Source: dLife

A pork dish made with Hawaiian style ingredients, such as pineapple, ginger, and peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	372.3

Total Carbs	24.9 g

Dietary Fiber	2.5 g

Sugars	18.8 g

Total Fat	14.9 g

Saturated Fat	4.4 g

Unsaturated Fat	2.1 g

Potassium	935.0 mg

Protein	34.9 g

Sodium	328.1 mg

Dietary Exchanges 14.9 Fat, 0.4 Vegetables, 1.2 Fruits, 4.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb Pork, shoulder, whole, lean, raw 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 1.0
1 tbsp Oil, canola 20.0
20 oz canned pineapple tidbits 1.0
1 each large onion 2.0
2 tbsp fresh ginger root 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tsp hot red pepper flakes 2.0
2 tbsp cornstarch 2.0
2 tbsp cold water 2.0
2 floz red bell peppers, sliced

Directions

Remove excess fat from meat. Cut meat into 1 1/2-inch pieces. Sprinkle meat with salt and black pepper.
Lightly coat a large skillet with cooking spray and cook half of the meat in hot skillet over medium-high heat until brown.
Transfer to a 3 1/2- or 4-quart slow cooker. Add cooking oil to skillet. Cook remaining meat in hot oil until brown.
Drain off fat. Add meat to cooker. Stir undrained pineapple, onion, ginger, lemon juice, and hot pepper flakes into meat in cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting. Combine in a small bowl cornstarch and water. Stir cornstarch mixture and sweet peppers into mixture in cooker.
Cover and cook for 15 to 30 minutes or until sweet peppers are crisp-tender, stirring occasionally.