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Hawaiian-Style Pork Dish
Source: dLife

A pork dish made with Hawaiian style ingredients, such as pineapple, ginger, and peppers.

Rating:
Prep Time: 30 minutes
Cook Time: 8 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 372.3
Total Carbs 24.9 g
Dietary Fiber 2.5 g
Sugars 18.8 g
Total Fat 14.9 g
Saturated Fat 4.4 g
Unsaturated Fat 2.1 g
Potassium 935.0 mg
Protein 34.9 g
Sodium 328.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Fruits , 5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  Pork, shoulder, whole, lean, raw
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 each  cooking spray
1 tbsp  Oil, canola
20 oz  canned pineapple tidbits
1 each  large onion
2 tbsp  fresh ginger root
1 tbsp  fresh lemon juice
0 1/2 tsp  hot red pepper flakes
2 tbsp  cornstarch
2 tbsp  cold water
2 floz  red bell peppers, sliced
Directions
  1. Remove excess fat from meat. Cut meat into 1 1/2-inch pieces. Sprinkle meat with salt and black pepper.
  2. Lightly coat a large skillet with cooking spray and cook half of the meat in hot skillet over medium-high heat until brown.
  3. Transfer to a 3 1/2- or 4-quart slow cooker. Add cooking oil to skillet. Cook remaining meat in hot oil until brown.
  4. Drain off fat. Add meat to cooker. Stir undrained pineapple, onion, ginger, lemon juice, and hot pepper flakes into meat in cooker.
  5. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  6. If using low-heat setting, turn to high-heat setting. Combine in a small bowl cornstarch and water. Stir cornstarch mixture and sweet peppers into mixture in cooker.
  7. Cover and cook for 15 to 30 minutes or until sweet peppers are crisp-tender, stirring occasionally.

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