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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

North African-Style Beef Stew

Source: dLife

A slow-cooked beef stew with spices, vegetables, and a surprising hint of sweetness.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	280.4

Total Carbs	21.4 g

Dietary Fiber	3.2 g

Sugars	9.9 g

Total Fat	6.7 g

Saturated Fat	2.2 g

Unsaturated Fat	0.3 g

Potassium	759.7 mg

Protein	30.1 g

Sodium	126.4 mg

Dietary Exchanges 6.7 Fat, 0.9 Vegetables, 0.6 Fruits, 3.2 Meat, 0.0 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, combine meat, sweet potatoes, and onion. Stir in water, bouillon granules, cumin, cayenne pepper, cinnamon, and garlic.
Cover and cook on low-heat setting for 7 1/2 to 8 1/2 hours or on high-heat setting for 3 1/2 to 4 hours.
If using low-heat setting, turn to high-heat setting. Stir in undrained tomatoes and dried fruit. Cover and cook for 30 additional minutes.
Sprinkle each serving with peanuts (optional).