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North African-Style Beef Stew
Source: dLife

A slow-cooked beef stew with spices, vegetables, and a surprising hint of sweetness.

Rating:
Prep Time: 10 minutes
Cook Time: 4 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 280.4
Total Carbs 21.4 g
Dietary Fiber 3.2 g
Sugars 9.9 g
Total Fat 6.7 g
Saturated Fat 2.2 g
Unsaturated Fat 0.3 g
Potassium 759.7 mg
Protein 30.1 g
Sodium 126.4 mg
Dietary Exchanges
, 1 Vegetables , 1 Fruits , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, combine meat, sweet potatoes, and onion. Stir in water, bouillon granules, cumin, cayenne pepper, cinnamon, and garlic.
  2. Cover and cook on low-heat setting for 7 1/2 to 8 1/2 hours or on high-heat setting for 3 1/2 to 4 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in undrained tomatoes and dried fruit. Cover and cook for 30 additional minutes.
  4. Sprinkle each serving with peanuts (optional).

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