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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Beef and Parsnip Stew

Source: dLife

Hearty, slow-cooked beef stew with fennel, parsnips, and spinach seasoned with rosemary and orange peel.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	409.1

Total Carbs	24.8 g

Dietary Fiber	6.0 g

Sugars	7.2 g

Total Fat	12.8 g

Saturated Fat	4.7 g

Unsaturated Fat	0.8 g

Potassium	1271.3 mg

Protein	40.1 g

Sodium	357.4 mg

Dietary Exchanges 12.8 Fat, 3.5 Vegetables, 0.0 Fruits, 4.8 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat into 2" pieces. Set aside.
In a 3-1/2 or 4 quart slow cooker, place parsnips, onions, and fennel. Add meat; sprinkle with rosemary.
In medium bowl, combine wine, beef broth, tomato paste, salt, orange peel, pepper and garlic. Pour over mixture in cooker.
Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting.
In small bowl, whisk cornstarch and water. Stir into meat mixture. Cover and cook for 15 more minutes or until thickened. Just before serving, stir in spinach.