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Green Chili and Black Bean Casserole
Source: dLife

Green chili and black bean skillet casserole with rice, tomatoes, onions, and cheddar cheese.

Rating:
Prep Time: 6 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 154.6
Total Carbs 29.0 g
Dietary Fiber 6.6 g
Sugars 4.9 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 364.5 mg
Protein 12.7 g
Sodium 638.1 mg
Dietary Exchanges
, 2 Vegetables , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  cold water
0 1/2 cup  quick cooking brown rice
3 each  yellow onion
0 1/2 tsp  ground turmeric
6 oz  fresh cherry tomatoes
15 oz  low sodium canned black beans
4 oz  canned green chili peppers
1 tbsp  fresh lime juice
0 3/4 tsp  ground cumin
0 1/2 tsp  salt
1 cup  Cheese, cheddar, fat free, shredded
Directions
  1. Bring water to a boil in a nonstick skillet. Put the rice, onion, and turmeric in the pan and return to a boil. Decrease the heat, cover, and let simmer for approximately 25 minutes until the rice is done.
  2. Mix in the rest of the ingredients except the cheese. Take away from the heat, sprinkle with cheese, cover, and let sit for 5 minutes until cheese melts.

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