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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Chili and Black Bean Casserole

Source: dLife

Green chili and black bean skillet casserole with rice, tomatoes, onions, and cheddar cheese.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	154.6

Total Carbs	29.0 g

Dietary Fiber	6.6 g

Sugars	4.9 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	364.5 mg

Protein	12.7 g

Sodium	638.1 mg

Dietary Exchanges 0.5 Fat, 1.6 Vegetables, 0.0 Fruits, 1.0 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring water to a boil in a nonstick skillet. Put the rice, onion, and turmeric in the pan and return to a boil. Decrease the heat, cover, and let simmer for approximately 25 minutes until the rice is done.
Mix in the rest of the ingredients except the cheese. Take away from the heat, sprinkle with cheese, cover, and let sit for 5 minutes until cheese melts.