dLifeHeaderPortlet dLifeHeaderPortlet


On-the-Go Snack Mix
Source: dLife

A healthy, low carb take on trail mix.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 158.0
Total Carbs 8.0 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Total Fat 13.0 g
Saturated Fat 3.9 g
Unsaturated Fat 0.4 g
Potassium 36.1 mg
Protein 3.9 g
Sodium 3.3 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


1 cup  whole almonds
1 cup  pumpkin seeds
0 1/2 cup  macadamia nuts
0 1/4 cup  dried tart cherries
0 1/2 cup  mini semi sweet chocolate chips
0 1/2 cup  flaked unsweetened coconut
Directions
  1. In small bowl, mix all ingredients. Divide into 16 portions.
  2. Store in snack size, resealable bags or plastic containers.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?