dLifeHeaderPortlet dLifeHeaderPortlet

Garlic Pork with Tarragon Dip
Source: dLife

Roasted garlic pork served with tarragon sauce for dipping.

Prep Time: 10 minutes
Cook Time: 27 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 194.3
Total Carbs 3.8 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Total Fat 5.8 g
Saturated Fat 1.5 g
Unsaturated Fat 0.7 g
Potassium 471.3 mg
Protein 28.5 g
Sodium 470.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  Pork, tenderloin, lean, raw
2 each  medium garlic cloves
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 pinch  paprika
0 1/2 cup  lowfat plain yogurt
1 tbsp  dijon mustard
1 1/2 tsp  tarragon, leaves, ground
2 tsp  extra virgin olive oil
  1. Preheat the oven to 425 degrees F.
  2. Set the pork on a baking sheet and slice 1/2-inch slits in the pork. Put a garlic slice in each slit. Season with 1/4 teaspoon of salt, pepper, and paprika.
  3. Bake for 22 minutes. Once the pork is cooked, set aside, let sit for 3 minutes, slice diagonally in thin pieces.
  4. Put the rest of the ingredients except the oil in a saucepan and cook for 2 minutes over medium heat. Do not boil.
  5. Take off of the heat, mix in the oil, and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info