dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Light Lemon Cauliflower
Source: Diabetic Cooking Magazine

A lovely lemony cauliflower side dish that goes with any meal.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 47.6
Total Carbs 2.0 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 3.4 g
Saturated Fat 1.0 g
Unsaturated Fat 0.7 g
Potassium 69.1 mg
Protein 1.8 g
Sodium 33.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  chopped parsley
0 1/2 tsp  fresh lemon peel
1 1/2 lb  fresh cauliflower florets
0 1/2 oz  reduced fat margarine (80%)
3 each  medium garlic cloves
2 tbsp  fresh lemon juice
0 1/4 cup  low sodium parmesan cheese
Directions
  1. Place 1 tablespoon parsley, lemon peel and about 1 inch of water in large saucepan. Place cauliflower in steamer basket and place in saucepan. Bring water to a boil over medium heat. Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender. Remove to large bowl; keep warm. Reserve 1/2 cup hot liquid.
  2. Heat margarine in small saucepan over medium heat. Add garlic; cook and stir 2 to 3 minutes or until soft. Stir in lemon juice and reserved liquid.
  3. Spoon lemon sauce over cauliflower. Sprinkle with remaining 3 tablespoons parsley and cheese before serving. Garnish with lemon slices, if desired.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?