dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Egg Salad and Canadian Bacon Sandwich
Source: dLife

Egg salad sandwich with Canadian bacon and lettuce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.0
Total Carbs 31.5 g
Dietary Fiber 2.4 g
Sugars 7.8 g
Total Fat 9.5 g
Saturated Fat 2.5 g
Unsaturated Fat 0.8 g
Potassium 194.8 mg
Protein 14.4 g
Sodium 590.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  Eggs, large, raw
3 oz  Canadian bacon
1 cup  fresh chopped celery
2 tbsp  light mayonnaise
3 tbsp  Relish, pickle, sweet
0 1/4 cup  fat free milk
0 1/4 tsp  black pepper
8 piece  Bread, wheat, slice
4 piece  fresh romaine leaves
Directions
  1. Put the eggs in a saucepan, cover the eggs with water, bring to a boil, and simmer for 10 minutes.
  2. Mix the Canadian bacon, celery, relish, mayonnaise, milk, and pepper in a bowl.
  3. Peel the eggs and discard the yolk. Chop the egg whites and mix into the bacon.
  4. Separate the bread slices on 4 plates, place lettuce on the bread, put the egg salad on the lettuce, and top with another bread slice.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?