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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg Salad and Canadian Bacon Sandwich

Source: dLife

Egg salad sandwich with Canadian bacon and lettuce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	271.0

Total Carbs	31.5 g

Dietary Fiber	2.4 g

Sugars	7.8 g

Total Fat	9.5 g

Saturated Fat	2.5 g

Unsaturated Fat	0.8 g

Potassium	194.8 mg

Protein	14.4 g

Sodium	590.8 mg

Dietary Exchanges 9.5 Fat, 0.2 Vegetables, 0.9 Meat, 0.1 Milk, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each Eggs, large, raw 3.0
3 oz Canadian bacon 1.0
1 cup fresh chopped celery 2.0
2 tbsp light mayonnaise 3.0
3 tbsp Relish, pickle, sweet 0.25
0 1/4 cup fat free milk 0.25
0 1/4 tsp black pepper 8.0
8 piece Bread, wheat, slice 4.0
4 piece fresh romaine leaves

Directions

Put the eggs in a saucepan, cover the eggs with water, bring to a boil, and simmer for 10 minutes.
Mix the Canadian bacon, celery, relish, mayonnaise, milk, and pepper in a bowl.
Peel the eggs and discard the yolk. Chop the egg whites and mix into the bacon.
Separate the bread slices on 4 plates, place lettuce on the bread, put the egg salad on the lettuce, and top with another bread slice.