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Crabmeat Casserole
Source: dLife

Crab casserole with red bell pepper, green onion, and Parmesan cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 329.0
Total Carbs 14.9 g
Dietary Fiber 1.1 g
Sugars 4.1 g
Total Fat 17.4 g
Saturated Fat 3.4 g
Unsaturated Fat 4.3 g
Potassium 107.9 mg
Protein 27.9 g
Sodium 779.7 mg
Dietary Exchanges
3 1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Milk , 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 350 degrees.
  2. Put the bread in a blender and process until the bread turns into crumbs.
  3. Heat a skillet over medium high heat and spray with cooking spray. Add the bell pepper and cook for 5 minutes.
  4. Take off of heat and mix in green onion, milk, margarine, mustard, seasoning, and cayenne.
  5. Mix in 3/4 cup crumbs, crab, and parsley to blend.
  6. Top with the bread crumbs, coat with cooking spray, and bake for 20 minutes.
  7. Sprinkle the Parmesan cheese on top and serve.

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