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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat Casserole

Source: dLife

Crab casserole with red bell pepper, green onion, and Parmesan cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	329.0

Total Carbs	14.9 g

Dietary Fiber	1.1 g

Sugars	4.1 g

Total Fat	17.4 g

Saturated Fat	3.4 g

Unsaturated Fat	4.3 g

Potassium	107.9 mg

Protein	27.9 g

Sodium	779.7 mg

Dietary Exchanges 17.4 Fat, 0.5 Vegetables, 0.1 Meat, 0.1 Milk, 0.5 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees.
Put the bread in a blender and process until the bread turns into crumbs.
Heat a skillet over medium high heat and spray with cooking spray. Add the bell pepper and cook for 5 minutes.
Take off of heat and mix in green onion, milk, margarine, mustard, seasoning, and cayenne.
Mix in 3/4 cup crumbs, crab, and parsley to blend.
Top with the bread crumbs, coat with cooking spray, and bake for 20 minutes.
Sprinkle the Parmesan cheese on top and serve.