It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Balsamic Marmalade Chicken

Source: dLife

A rich glaze of orange marmalade and balsamic vinegar on tender chicken breasts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	252.9

Total Carbs	19.6 g

Dietary Fiber	0.2 g

Sugars	10.7 g

Total Fat	4.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.4 g

Potassium	354.1 mg

Protein	30.7 g

Sodium	331.8 mg

Dietary Exchanges 4.4 Fat, 0.7 Other Carbs, 0.4 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb boneless skinless chicken breasts 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup white all purpose flour 1.0
1 tbsp margarine 0.6667
0.6667 cup fat free reduced sodium chicken broth 1.5
1 1/2 tsp cornstarch 0.5
0 1/2 cup low sugar orange marmalade 1.5
1 1/2 tbsp balsamic vinegar

Directions

Flatten chicken to 1/2 inch thickness by placing between two sheets of heavy-duty plastic wrap and hitting with a rolling pin.
Sprinkle with salt and pepper, then dredge in flour.
In a large nonstick pan, melt margarine over medium high heat, add chicken and cook until done, about 8-10 minutes, turning once.
Remove chicken from pan and keep warm.
In a separate bowl, mix broth and cornstarch until smooth, add the marmalade, and mix well.
Return empty pan to stove and add cornstarch mixture. Stir constantly over medium-high heat and cook until thick. Add balsamic vinegar, lower heat to medium, add chicken to pan, and cook 1-2 minutes, turning to coat evenly.