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Balsamic Marmalade Chicken
Source: dLife

A rich glaze of orange marmalade and balsamic vinegar on tender chicken breasts.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 252.9
Total Carbs 19.6 g
Dietary Fiber 0.2 g
Sugars 10.7 g
Total Fat 4.4 g
Saturated Fat 0.9 g
Unsaturated Fat 0.4 g
Potassium 354.1 mg
Protein 30.7 g
Sodium 331.8 mg
Dietary Exchanges
1 Fat , 1 Other Carbs , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  boneless skinless chicken breasts
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0 1/4 cup  white all purpose flour
1 tbsp  margarine
0.6667 cup  fat free reduced sodium chicken broth
1 1/2 tsp  cornstarch
0 1/2 cup  low sugar orange marmalade
1 1/2 tbsp  balsamic vinegar
Directions
  1. Flatten chicken to 1/2 inch thickness by placing between two sheets of heavy-duty plastic wrap and hitting with a rolling pin.
  2. Sprinkle with salt and pepper, then dredge in flour.
  3. In a large nonstick pan, melt margarine over medium high heat, add chicken and cook until done, about 8-10 minutes, turning once.
  4. Remove chicken from pan and keep warm.
  5. In a separate bowl, mix broth and cornstarch until smooth, add the marmalade, and mix well.
  6. Return empty pan to stove and add cornstarch mixture. Stir constantly over medium-high heat and cook until thick. Add balsamic vinegar, lower heat to medium, add chicken to pan, and cook 1-2 minutes, turning to coat evenly.

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