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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

South Bay Chicken

Source: dLife

Chicken and vegetables in a lemon cream sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	287.2

Total Carbs	10.5 g

Dietary Fiber	1.1 g

Sugars	4.7 g

Total Fat	12.5 g

Saturated Fat	2.2 g

Unsaturated Fat	1.3 g

Potassium	383.7 mg

Protein	30.5 g

Sodium	450.8 mg

Dietary Exchanges 12.5 Fat, 0.2 Vegetables, 0.1 Fruits, 0.2 Milk, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small saucepan heat soup with milk over low heat, when heated through, set aside.
Meanwhile, roll chicken in bread crumbs, pressing hard to make sure chicken is well coated.
Preheat oven to 350 degrees.
Place coated chicken in a lightly greased 9 x 13 inch baking dish and drizzle with oil, and then sprinkle with chopped garlic.
Stir chicken broth into soup mixture, and pour mixture all over chicken. Sprinkle with mushrooms, and then squeeze lemon over all.
Bake at 350 degrees for 40 minutes, or until chicken is cooked through and juices run clear.