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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Salad with Dates and Blue Cheese

Source: dLife

Fresh spring greens combined with chicken, walnuts, and dates.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	331.5

Total Carbs	35.3 g

Dietary Fiber	4.6 g

Sugars	26.5 g

Total Fat	9.0 g

Saturated Fat	3.3 g

Unsaturated Fat	1.3 g

Potassium	305.4 mg

Protein	29.2 g

Sodium	379.4 mg

Dietary Exchanges 9.0 Fat, 1.0 Vegetables, 1.0 Fruits, 0.3 Meat, 0.3 Other Carbs, 0.2 Starch, 3.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a nonstick skillet over medium high heat. Add in the nuts and the noodle soup mix. Cook for 2 to 3 minutes.
Take off of the heat and set aside.
Evenly divide the onions, chicken, dates, and greens on 4 plates.
To make the dressing, pour the vinegar, sugar, and salt in a jar. Place the lid on and shake to blend.
Drizzle the dressing over each plate and sprinkle with blue cheese.