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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hot Three-Bean Casserole

Source: Diabetic Cooking Magazine

Chick-peas and kidney beans add soluble fiber to this spicy side-dish casserole.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	103.8

Total Carbs	15.3 g

Dietary Fiber	4.2 g

Sugars	4.5 g

Total Fat	2.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	126.3 mg

Protein	4.6 g

Sodium	489.2 mg

Dietary Exchanges 2.9 Fat, 1.0 Vegetables, 0.0 Other Carbs, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 cup fresh chopped onion 1.0
1 cup fresh chopped celery 2.0
2 each medium garlic cloves 15.0
15 oz Peas, garbanzo, canned 15.0
15 oz canned kidney beans 1.0
1 cup chopped tomato 8.0
8 oz tomato sauce 1.0
1 cup cold water 1.0
1 each whole jalapeno pepper 1.0
1 tbsp chili powder 2.0
2 tsp sugar 1.5
1 1/2 tsp ground cumin 1.0
1 tsp salt 1.0
1 tsp oregano leaves 0.25
0 1/4 tsp black pepper 2.5
2 1/2 cup Snap Beans, green, cut, frozen

Directions

Heat olive oil in large skillet over medium heat until hot. Add onion, celery, and garlic. Cook and stir 5 minutes or until onion is translucent.
Add remaining ingredients except green beans. Bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes.
Add green beans. Simmer, uncovered, 10 minutes or until green beans are just tender. Garnish with fresh oregano if desired.