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Breakfast Quesadillas
Source: Diabetic Cooking for Seniors: Delicious New Ways to Eat Well, Eat Right by Kathleen Stanley, CDE, CN, RD, LD, MsEd ( copyright 2001 American Diabetes Association)

Tortillas stuffed with egg substitue, fat-free cheese, tomatoes, and slices of onion.

Prep Time: 3 minutes
Cook Time: 7 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 201.1
Total Carbs 23.2 g
Dietary Fiber 0.2 g
Sugars 2.5 g
Total Fat 6.2 g
Saturated Fat 1.5 g
Unsaturated Fat 1.0 g
Potassium 109.3 mg
Protein 13.1 g
Sodium 559.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat oven to 375 F. Scramble egg substitute in small skillet.
  2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired. Add second tortilla on top. Press lightly. Bake 5 minutes or until cheese is melted. Cut into fourths to serve.

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