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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Breakfast Quesadillas

Source: Diabetic Cooking for Seniors: Delicious New Ways to Eat Well, Eat Right by Kathleen Stanley, CDE, CN, RD, LD, MsEd ( copyright 2001 American Diabetes Association)

Tortillas stuffed with egg substitue, fat-free cheese, tomatoes, and slices of onion.

Rating:
Prep Time:	3 minutes
Cook Time:	7 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	201.1

Total Carbs	23.2 g

Dietary Fiber	0.2 g

Sugars	2.5 g

Total Fat	6.2 g

Saturated Fat	1.5 g

Unsaturated Fat	1.0 g

Potassium	109.3 mg

Protein	13.1 g

Sodium	559.7 mg

Dietary Exchanges 6.2 Fat, 0.1 Vegetables, 1.4 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each Tortilla, flour 0.5
0 1/2 cup liquid egg substitute 1.0
1 pinch black pepper 1.0
1 pinch hot red pepper flakes 1.0
1 oz small tomato 1.0
1 piece Cheese Product, American, pasteurized, processed, nonfat, 0.75oz slice 1.0
1 each small onions

Directions

Heat oven to 375 F. Scramble egg substitute in small skillet.
Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired. Add second tortilla on top. Press lightly. Bake 5 minutes or until cheese is melted. Cut into fourths to serve.