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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Vegetables au Gratin

Source: dLife

Fresh baked vegetables topped with cheese and French bread crumbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.0

Total Carbs	33.1 g

Dietary Fiber	2.9 g

Sugars	3.0 g

Total Fat	7.1 g

Saturated Fat	1.3 g

Unsaturated Fat	2.0 g

Potassium	108.2 mg

Protein	13.2 g

Sodium	602.7 mg

Dietary Exchanges 7.1 Fat, 0.7 Vegetables, 6.5 Meat, 1.6 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees F.
Spray a 9-inch pie pan with cooking spray. Combine half of the potatoes and onions in the pan. Put the squash, bell pepper, and carrots on top.
Add the flour, thyme, 1/4 teaspoon salt, and 1/8 teaspoon black pepper then top with the rest of the potatoes and onions.
Add the margarine and season with the rest of the salt and pepper. Bake, covered with foil, for 30 minutes.
Put the bread pieces in a blender and blend until the bread turns into crumbs.
Discard the foil, and put the cheese and bread crumbs on top. Cook for another 15 minutes. Let sit for 10 minutes before serving.