It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barbequed Pork Chops

Source: dLife

Easy to make pork chops baked in a homemade barbeque sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	245.4

Total Carbs	5.7 g

Dietary Fiber	0.1 g

Sugars	5.3 g

Total Fat	9.5 g

Saturated Fat	3.1 g

Unsaturated Fat	1.4 g

Potassium	555.2 mg

Protein	32.5 g

Sodium	718.1 mg

Dietary Exchanges 9.5 Fat, 3.9 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

8.0
8 each whole loin lean pork chops 1.0
1 tsp vegetable oil 0.5
0 1/2 cup Ketchup 1.0
1 tsp salt 1.0
1 tsp celery seeds 0.5
0 1/2 tsp ground nutmeg 0.3333
0.3333 cup Vinegar, distilled, white 1.0
1 cup cold water 1.0
1 each bay leaves

Directions

Preheat oven to 325 degrees.
In a skillet, heat a small amount of oil and brown both sides of the pork chops.
In a bowl combine ketchup, salt, celery seed, nutmeg, vinegar, water, and bay leaf.
Pour the sauce over chops.
Bake in oven for 90 minutes. Turn chops once during baking.