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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

American Cheese Grits

Source: dLife

Creamy American cheese grits with cayenne pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	135.0

Total Carbs	21.5 g

Dietary Fiber	0.5 g

Sugars	3.0 g

Total Fat	1.0 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	18.7 mg

Protein	7.5 g

Sodium	376.5 mg

Dietary Exchanges 1.0 Fat, 0.7 Meat, 0.1 Milk, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring water to a boil in a saucepan. Mix in grits and salt. Decrease the heat, cover, and simmer for 5 minutes.
Take off of the heat and mix in the remaining ingredients except the black pepper. Let sit, covered, for 2 minutes. Season with black pepper and serve.