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Herb Flavored Broiled Lamb Chops
Source: dLife

Succulent lamb chops flavored with herb seasoning.

Prep Time: 2 hours
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.5
Total Carbs 6.6 g
Dietary Fiber 0.3 g
Sugars 5.5 g
Total Fat 7.0 g
Saturated Fat 2.5 g
Unsaturated Fat 0.6 g
Potassium 213.8 mg
Protein 24.0 g
Sodium 233.9 mg
Dietary Exchanges
, 3 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 tsp  dried rosemary
0 1/2 tsp  black pepper
0 1/4 tsp  salt
0 1/4 tsp  ground oregano
0 1/4 tsp  ground sage
1 each  medium garlic cloves
4 each  lean lamb loin chops
0 1/4 cup  balsamic vinegar
0 1/4 cup  fat free unsalted beef broth
1 tbsp  sugar
  1. In a small bowl, mix 1/2 teaspoon of rosemary, pepper, salt, oregano, sage, and garlic, stir well. Rub evenly on both sides of lamb chops and place on a plate. Cover meat and refrigerate for 1 to 2 hours.
  2. In a small pot, mix the vinegar, beef broth, sugar and remaining 1 teaspoon of rosemary. Cook over low heat, bring to a boil, continue cooking for 1 additional minute, remove from heat, and let cool. Strain through a mesh strainer and save liquid.
  3. Preheat broiler. Spray nonstick cooking spray onto the rack of a broiler pan. Broil lamb chops 5 1/2 inches away from heat until done, about 8 minutes per side.

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