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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Flavored Broiled Lamb Chops

Source: dLife

Succulent lamb chops flavored with herb seasoning.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	195.5

Total Carbs	6.6 g

Dietary Fiber	0.3 g

Sugars	5.5 g

Total Fat	7.0 g

Saturated Fat	2.5 g

Unsaturated Fat	0.6 g

Potassium	213.8 mg

Protein	24.0 g

Sodium	233.9 mg

Dietary Exchanges 7.0 Fat, 0.1 Vegetables, 2.9 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 tsp dried rosemary 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp ground sage 1.0
1 each medium garlic cloves 4.0
4 each lean lamb loin chops 0.25
0 1/4 cup balsamic vinegar 0.25
0 1/4 cup fat free unsalted beef broth 1.0
1 tbsp sugar

Directions

In a small bowl, mix 1/2 teaspoon of rosemary, pepper, salt, oregano, sage, and garlic, stir well. Rub evenly on both sides of lamb chops and place on a plate. Cover meat and refrigerate for 1 to 2 hours.
In a small pot, mix the vinegar, beef broth, sugar and remaining 1 teaspoon of rosemary. Cook over low heat, bring to a boil, continue cooking for 1 additional minute, remove from heat, and let cool. Strain through a mesh strainer and save liquid.
Preheat broiler. Spray nonstick cooking spray onto the rack of a broiler pan. Broil lamb chops 5 1/2 inches away from heat until done, about 8 minutes per side.