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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bacon and Egg Breakfast Sandwich

Source: dLife

Spicy morning treat with bacon, egg and melted cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.5

Total Carbs	25.9 g

Dietary Fiber	3.8 g

Sugars	5.7 g

Total Fat	8.7 g

Saturated Fat	2.3 g

Unsaturated Fat	1.6 g

Potassium	305.7 mg

Protein	10.6 g

Sodium	410.6 mg

Dietary Exchanges 8.7 Fat, 0.3 Meat, 0.2 Milk, 1.5 Starch, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Set the bacon between two paper towels and cook in the microwave on high for 3 minutes.
Heat a skillet on medium heat. Spray the skillet with cooking spray. Mix together the egg substitute, evaporated milk, black pepper, and pepper sauce. Cook for 2 minutes, lifting the cooked side up so that the uncooked mixture can get underneath.
Remove from heat, place cheese slices on top, cover, and let sit for 1 minute.
Toast the bread and spread 1/2 teaspoon of margarine over each piece. Cut the bacon in half and set 2 halves on top of 4 pieces of toast. Put 1/4 of the egg mixture over the bacon and put another piece of toast on top.