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Bacon and Egg Breakfast Sandwich
Source: dLife

Spicy morning treat with bacon, egg and melted cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 224.5
Total Carbs 25.9 g
Dietary Fiber 3.8 g
Sugars 5.7 g
Total Fat 8.7 g
Saturated Fat 2.3 g
Unsaturated Fat 1.6 g
Potassium 305.7 mg
Protein 10.6 g
Sodium 410.6 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Meat , 1/2 Milk , 2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Set the bacon between two paper towels and cook in the microwave on high for 3 minutes.
  2. Heat a skillet on medium heat. Spray the skillet with cooking spray. Mix together the egg substitute, evaporated milk, black pepper, and pepper sauce. Cook for 2 minutes, lifting the cooked side up so that the uncooked mixture can get underneath.
  3. Remove from heat, place cheese slices on top, cover, and let sit for 1 minute.
  4. Toast the bread and spread 1/2 teaspoon of margarine over each piece. Cut the bacon in half and set 2 halves on top of 4 pieces of toast. Put 1/4 of the egg mixture over the bacon and put another piece of toast on top.

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