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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Tilapia

Source: dLife --ZO

Baked tilapia marinated in garlic and olive oil.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	226.1

Total Carbs	4.1 g

Dietary Fiber	0.8 g

Sugars	2.3 g

Total Fat	12.1 g

Saturated Fat	1.4 g

Unsaturated Fat	2.6 g

Potassium	49.9 mg

Protein	23.3 g

Sodium	36.5 mg

Dietary Exchanges 12.1 Fat, 0.7 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz tilapia fillets 4.0
4 each medium garlic cloves 3.0
3 tbsp olive oil 1.0
1 each medium onions 0.25
0 1/4 tsp ground cayenne (red pepper)

Directions

Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated.
Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
Preheat the oven to 350 degrees F.
If baking the fish, transfer it to a 9 x 13 inch baking dish along with the olive oil, garlic, and onion.
Sprinkle the fish with the cayenne pepper.
If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil or bake for 30 minutes.