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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Stuffed Tomatoes

Source: Diabetic Cooking Magazine

Low-calorie vegetable and cheese appetizer

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	16.3

Total Carbs	1.3 g

Dietary Fiber	0.0 g

Sugars	1.1 g

Total Fat	0.3 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	1.4 mg

Protein	2.4 g

Sodium	87.0 mg

Dietary Exchanges 0.3 Fat, 0.0 Vegetables, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut thin slice off bottom of each tomato. Scoop out pulp with small spoon; discard pulp. Invert tomatoes onto paper towels to drain.
Combine cottage cheese, green onion, chervil, dill, and lemon pepper in small bowl. Spoon into tomatoes. Serve at once.