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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Rosemary Lamb Chops

Source: dLife

Tasty lamb chops with a balsamic vinegar, garlic powder, and citrus crust.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	216.4

Total Carbs	6.8 g

Dietary Fiber	0.9 g

Sugars	4.5 g

Total Fat	8.2 g

Saturated Fat	2.9 g

Unsaturated Fat	0.7 g

Potassium	409.1 mg

Protein	27.5 g

Sodium	97.2 mg

Dietary Exchanges 8.2 Fat, 0.0 Fruits, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup balsamic vinegar 1.0
1 tbsp fresh lemon juice 1.0
1 tbsp dried rosemary 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp black pepper 4.0
4 each lean lamb loin chops 1.0
1 each cooking spray

Directions

In a large bag with a zip top, add the vinegar, lemon juice, rosemary, garlic powder, and pepper.
Trim lamb chops of any visible fat and add to bag with seasoning. Turn to coat and refrigerate for 30 minutes.
Prepare grill.
Spray grill rack with nonstick cooking spray and place over medium hot grill. Remove chops from marinade, place on rack and grill, covered 6 minutes per side. Baste occasionally with remaining marinade.