It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Spinach Bake

Source: dLife

A spinach casserole with eggs and cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	211.6

Total Carbs	5.7 g

Dietary Fiber	1.2 g

Sugars	1.1 g

Total Fat	15.5 g

Saturated Fat	8.9 g

Unsaturated Fat	0.9 g

Potassium	65.6 mg

Protein	9.9 g

Sodium	275.4 mg

Dietary Exchanges 15.5 Fat, 0.7 Vegetables, 0.6 Meat, 0.1 Milk, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 cup frozen chopped spinach 0.5
0 1/2 cup half & half 0.5
0 1/2 cup whole milk 3.0
3 each eggs 2.0
2 each raw egg yolks 0.25
0 1/4 cup unsalted butter 1.0
1 cup shredded cheddar cheese 2.0
2 tsp Bread Crumbs, plain, grated, dry 2.0
2 tbsp chopped parsley 0.125
0.125 tsp black pepper 1.0
1 each grapeseed oil cooking spray

Directions

Preheat oven to 350°F.
Coat 2-quart baking dish with grapeseed cooking spray.
Clean and dry spinach thoroughly. Chop spinach.
In medium saucepan, combine cream and milk. Heat until nearly simmering.
In medium bowl, combine beaten eggs and yolks. Slowly add hot milk and cream mixture to beaten eggs, whisking constantly until well blended.
Slowly add melted butter, whisking constantly.
Add 3/4 cup shredded cheese.
In separate bowl, mix remaining cheese with bread crumbs and set aside.
Fold spinach into dairy and cheese mixture until well combined.
Transfer spinach mixture to prepared baking dish. Sprinkle bread crumb and cheese mixture evenly over top of casserole.
Bake 30 minutes. Sprinkle parsley on top before serving, if desired.