It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soy Lemon Pork Chops

Source: dLife

Pork chops marinated and baked in a soy lemon sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	169.9

Total Carbs	4.4 g

Dietary Fiber	0.1 g

Sugars	0.6 g

Total Fat	5.5 g

Saturated Fat	1.3 g

Unsaturated Fat	1.1 g

Potassium	462.8 mg

Protein	22.2 g

Sodium	779.7 mg

Dietary Exchanges 5.5 Fat, 0.2 Vegetables, 0.0 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a shallow dish, mix soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil.
Add pork chops, coating evenly.
Cover, and refrigerate for at least 1 hour.
Preheat oven to 375 degrees.
Place marinated pork chops in a roasting pan, and cook in preheated oven for 35 to 40 minutes, basting meat often with marinade.