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Baked Sesame Chicken
Source: dLife

Chicken baked and "breaded" with sesame seeds and soy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.5
Total Carbs 4.8 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Total Fat 11.3 g
Saturated Fat 4.0 g
Unsaturated Fat 0.5 g
Potassium 327.3 mg
Protein 29.1 g
Sodium 471.2 mg
Dietary Exchanges
2 Fat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  low sodium soy sauce
0 1/4 cup  sesame seeds
2 tbsp  white all purpose flour
0 1/4 tsp  salt
1 pinch  black pepper
4 each  boneless skinless chicken breasts
2 tbsp  salted butter
Directions
  1. Preheat oven to 400 degrees F.
  2. Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt, and pepper.
  3. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture.
  4. Arrange in baking dish in a single layer; drizzle with melted butter.
  5. Bake for approximately 40 minutes, or until chicken is cooked through and juices run clear. Baste with drippings once while cooking.

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