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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Dijon Salmon

Source: dLife

Salmon breaded and baked in bread crumbs and Dijon mustard.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	284.8

Total Carbs	7.0 g

Dietary Fiber	0.3 g

Sugars	0.5 g

Total Fat	16.9 g

Saturated Fat	6.4 g

Unsaturated Fat	1.6 g

Potassium	0.0 mg

Protein	25.6 g

Sodium	523.3 mg

Dietary Exchanges 16.9 Fat, 3.2 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 serving whole salmon 3.0
3 tbsp dijon mustard 1.0
1 pinch salt and pepper 0.25
0 1/4 cup Bread Crumbs, Italian style 3.0
3 tbsp Butter, unsalted

Directions

Preheat oven to 400 degrees F. Line a shallow baking pan with aluminum foil.
Place salmon skin side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.