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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Steamed Asparagus with a Creamy Mustard Sauce

Source: Diabetic Cooking Magazine

Asparagus tossed with a mustard lemon sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	60.1

Total Carbs	8.4 g

Dietary Fiber	3.1 g

Sugars	4.5 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	311.7 mg

Protein	4.4 g

Sodium	314.9 mg

Dietary Exchanges 1.8 Fat, 1.2 Vegetables, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup plain nonfat yogurt 2.0
2 tbsp light mayonnaise 1.0
1 tbsp dijon mustard 2.0
2 tsp fresh lemon juice 0.5
0 1/2 tsp salt 2.0
2 cup cold water 1.5
1 1/2 lb fresh asparagus 1.0
1 pinch black pepper

Directions

For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt. Whisk until smooth and set aside.
Bring water to a boil in a 12-inch skillet over high heat. Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp. Remove from water and drain on paper towels.
Place asparagus on serving platter and spoon sauce over all. Sprinkle with black pepper.