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Steamed Asparagus with a Creamy Mustard Sauce
Source: Diabetic Cooking Magazine

Asparagus tossed with a mustard lemon sauce.

Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 60.1
Total Carbs 8.4 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 311.7 mg
Protein 4.4 g
Sodium 314.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 cup  plain nonfat yogurt
2 tbsp  light mayonnaise
1 tbsp  dijon mustard
2 tsp  fresh lemon juice
0 1/2 tsp  salt
2 cup  cold water
1 1/2 lb  fresh asparagus
1 pinch  black pepper
  1. For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt. Whisk until smooth and set aside.
  2. Bring water to a boil in a 12-inch skillet over high heat. Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp. Remove from water and drain on paper towels.
  3. Place asparagus on serving platter and spoon sauce over all. Sprinkle with black pepper.

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