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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Tuna and Pineapple Shish-KaBobs

Source: dLife

Fresh fish, peppers, and pineapple grilled on a skewer.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	261.2

Total Carbs	17.9 g

Dietary Fiber	2.6 g

Sugars	10.1 g

Total Fat	4.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	270.8 mg

Protein	34.9 g

Sodium	625.9 mg

Dietary Exchanges 4.5 Fat, 0.7 Vegetables, 0.8 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz tuna steaks 1.0
1 each chopped green bell peppers 1.0
1 cup fresh diced pineapple 0.25
0 1/4 cup fresh lemon juice 0.25
0 1/4 cup white wine 2.0
2 tsp minced garlic 1.0
1 tsp ground oregano 1.0
1 tsp olive oil 0.5
0 1/2 tsp salt 1.0
1 each cooking spray

Directions

Preheat grill.
Using four 12-inch metal skewers, alternately thread the tuna, green pepper, and pineapple.
In small bowl, mix lemon juice, white wine, garlic, oregano, oil, and salt. Brush onto kabobs.
Coat grill rack with cooking spray and place over medium hot grill. Place kabobs on rack, cover, and grill 8-12 minutes. Continue basting and turning occasionally.