It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Orange Roughy

Source: dLife

Orange roughy breaded and baked with Italian seasonings and parmesan and romano cheeses.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	252.3

Total Carbs	5.0 g

Dietary Fiber	0.3 g

Sugars	0.5 g

Total Fat	14.4 g

Saturated Fat	8.4 g

Unsaturated Fat	0.1 g

Potassium	220.1 mg

Protein	24.9 g

Sodium	691.4 mg

Dietary Exchanges 14.4 Fat, 0.0 Vegetables, 0.1 Fruits, 0.4 Meat, 0.3 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 cup Bread Crumbs, Italian style 2.0
2 tbsp grated Parmesan cheese 2.0
2 tbsp grated romano cheese 0.25
0 1/4 tsp garlic powder 0.5
0 1/2 tsp salt 1.0
1 lb orange roughy fillet 0.25
0 1/4 cup Butter, unsalted 1.0
1 tbsp chopped parsley

Directions

Preheat oven to 400 degrees F.
Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, combine the bread crumbs, parmesan cheese, romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and cover in the bread crumb mixture.
Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.