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Oven Omelet
Source: dLife

A hearty omelet with ham, cheese and vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 222.7
Total Carbs 5.2 g
Dietary Fiber 0.1 g
Sugars 3.9 g
Total Fat 13.8 g
Saturated Fat 5.8 g
Unsaturated Fat 1.2 g
Potassium 118.7 mg
Protein 20.0 g
Sodium 588.9 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1/2 Milk , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  eggs
1 cup  whole milk
0 1/2 tsp  seasoned salt
3 oz  Lunchmeat, ham, cooked, resealable
0 1/2 cup  Cheese, cheddar, sharp, shredded
0 1/2 cup  Cheese, mozzarella, shredded
1 tbsp  minced onion
Directions
  1. Preheat oven to 350 degrees F.
  2. Grease one 8x8 inch casserole dish.
  3. Beat together the eggs and milk.
  4. Mix in seasoning salt, ham, Cheddar cheese, Mozzarella cheese and minced onion. Pour into prepared casserole dish.
  5. Bake uncovered for 40 to 45 minutes.

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