It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven Omelet

Source: dLife

A hearty omelet with ham, cheese and vegetables.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	222.7

Total Carbs	5.2 g

Dietary Fiber	0.1 g

Sugars	3.9 g

Total Fat	13.8 g

Saturated Fat	5.8 g

Unsaturated Fat	1.2 g

Potassium	118.7 mg

Protein	20.0 g

Sodium	588.9 mg

Dietary Exchanges 13.8 Fat, 2.3 Meat, 0.2 Milk, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Grease one 8x8 inch casserole dish.
Beat together the eggs and milk.
Mix in seasoning salt, ham, Cheddar cheese, Mozzarella cheese and minced onion. Pour into prepared casserole dish.
Bake uncovered for 40 to 45 minutes.