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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Mushroom and Pepper Bake

Source: dLife

Onions and pepper baked in a spiced garlic butter sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	94.5

Total Carbs	5.3 g

Dietary Fiber	1.5 g

Sugars	3.0 g

Total Fat	7.9 g

Saturated Fat	4.8 g

Unsaturated Fat	0.4 g

Potassium	257.3 mg

Protein	2.2 g

Sodium	64.6 mg

Dietary Exchanges 7.9 Fat, 0.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh mushroom slices 1.0
1 each medium onions 1.0
1 each medium garlic cloves 1.0
1 each large green bell peppers 0.5
0 1/2 tsp italian seasoning 0.25
0 1/4 tsp seasoned salt 1.0
1 each pepper, black, dash 2.0
2 tbsp chopped parsley 2.0
2 tbsp cold water 4.0
4 tbsp unsalted butter

Directions

Preheat oven to 350 degrees F.
In a 1 quart casserole dish combine mushrooms, onion, garlic, green pepper, Italian seasoning, seasoning salt, pepper, and parsley.
Pour water and butter over mixture and cover.
Bake in preheated oven for 40 to 45 minutes.