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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wine Baked Fillet of Sole

Source: dLife

Delicate fillet of sole sauteed with wine and pimentos.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	135.5

Total Carbs	2.2 g

Dietary Fiber	0.2 g

Sugars	0.8 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	703.0 mg

Protein	24.4 g

Sodium	250.9 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 0.1 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz sole fillet 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp garlic powder 0.25
0 1/4 cup fresh chopped green onion 2.0
2 oz canned pimientos, sliced 0.25
0 1/4 cup fresh lemon juice 0.25
0 1/4 cup white wine 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
Spray an 11 x 7 inch oven safe dish with nonstick cooking spray and place sole fillets.
Sprinkle all of the remaining ingredients, one at a time, over the fish, cover.
Bake until fish flakes easily when tested with a fork, about 10 minutes. Serve with a slotted spatula.