dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wine Baked Fillet of Sole
Source: dLife

Delicate fillet of sole sauteed with wine and pimentos.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 135.5
Total Carbs 2.2 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 703.0 mg
Protein 24.4 g
Sodium 250.9 mg
Dietary Exchanges
, 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  sole fillet
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0.125 tsp  garlic powder
0 1/4 cup  fresh chopped green onion
2 oz  canned pimientos, sliced
0 1/4 cup  fresh lemon juice
0 1/4 cup  white wine
1 each  cooking spray
Directions
  1. Preheat oven to 400 degrees F.
  2. Spray an 11 x 7 inch oven safe dish with nonstick cooking spray and place sole fillets.
  3. Sprinkle all of the remaining ingredients, one at a time, over the fish, cover.
  4. Bake until fish flakes easily when tested with a fork, about 10 minutes. Serve with a slotted spatula.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?