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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Citrus Salad with Poppy Seed Dressing

Source: dLife

Oranges and grapefruits take center stage in this salad with a homemade poppy seed dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	206.8

Total Carbs	38.7 g

Dietary Fiber	6.1 g

Sugars	29.4 g

Total Fat	6.5 g

Saturated Fat	0.9 g

Unsaturated Fat	0.2 g

Potassium	333.0 mg

Protein	3.8 g

Sodium	133.1 mg

Dietary Exchanges 6.5 Fat, 0.4 Vegetables, 1.4 Fruits, 0.4 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium oranges 4.0
4 each medium pink grapefruit 2.0
2 cup Grapes, Thompson seedless, fresh 1.0
1 each red onion 2.0
2 each head bibb lettuce 0.25
0 1/4 cup sliced almonds 0.5
0 1/2 cup sugar 1.0
1 tsp dry mustard 0.3333
0.3333 cup cider vinegar 2.0
2 tbsp fresh chopped onion 0.5
0 1/2 cup light mayonnaise 0.5
0 1/2 cup fat free sour cream 1.5
1 1/2 tbsp poppy seeds

Directions

Place lettuce leaves onto 8 salad plates. Evenly place fruit, onion, and toasted almonds onto each plate.
In a small bowl, whisk sugar, dry mustard, vinegar, chopped onion, mayonnaise, sour cream, and poppy seeds. Pour 3 tablespoons over each salad.