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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Dark Rum Glazed Pineapple Chunks

Source: dLife

Rich and delicious pineapple chunks in dark rum and brown sugar glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	193.2

Total Carbs	37.5 g

Dietary Fiber	1.7 g

Sugars	34.7 g

Total Fat	3.8 g

Saturated Fat	1.9 g

Unsaturated Fat	0.1 g

Potassium	215.4 mg

Protein	0.9 g

Sodium	20.2 mg

Dietary Exchanges 3.8 Fat, 1.8 Fruits, 0.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

20.0
20 oz Pineapple, chunks, canned, with juice 2.0
2 tsp margarine 3.0
3 tbsp brown sugar 2.0
2 tbsp rum 0.25
0 1/4 tsp cornstarch 2.0
2 tbsp flaked unsweetened coconut

Directions

Drain 1/3 cup of juice from pineapple, and save juice. Drain the rest of the juice from the pineapples and discard.
In a large nonstick pan, melt the margarine over medium high heat. Add pineapple juice, brown sugar, and pineapple chunks; bring to a boil, lower heat, and simmer 2-3 minutes, stir occasionally.
In a small cup, mix the rum and cornstarch, mix well and add to the pan. Cook until slightly thick, about 1 minute.
Serve with sprinkled coconut.