It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brussels Sprout Parfait

Source: dLife

Brussels sprouts served warm with onions and yogurt.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	56.2

Total Carbs	8.5 g

Dietary Fiber	2.9 g

Sugars	2.5 g

Total Fat	1.2 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	281.8 mg

Protein	4.2 g

Sodium	29.4 mg

Dietary Exchanges 1.2 Fat, 1.3 Vegetables, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Omitting salt and fat, begin by cooking the Brussles sprouts according to the package directions. Drain well, and then transfer to a serving dish to keep warm.
In a large skillet, saute the onion in the margarine and then remove from the heat.
Add the yogurt, pimiento, and Brussels sprouts to the skillet and stir well. Continue to cook over low hear, stirring gently, until thoroughly heated.