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Pina Colada Punch
Source: Diabetic Cooking Magazine

A refreshing non-alcoholic punch with flavors of pineapple, rum and coconut.

Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 60.0
Total Carbs 14.3 g
Dietary Fiber 0.8 g
Sugars 12.8 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 0.8 g
Sodium 11.2 mg
Dietary Exchanges
, 1 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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3 cup  cold water
10 each  whole cloves
4 each  cardamom pods
2 each  cinnamon sticks
1 cup  unsweetened frozen pineapple juice concentrate
1 each  Yogurt, pina colada, lowfat
1 1/4 cup  seltzer
1 1/4 tsp  rum extract
0 3/4 tsp  coconut extract
  1. Combine water, cloves, cardamom and cinnamon in small saucepan. Bring to a boil over high heat; reduce heat to low. Simmer, covered, 5 minutes; cool. Strain and discard spices.
  2. Combine spiced water, pineapple juice concentrate and frozen yogurt in small punch bowl or pitcher. Stir until frozen yogurt is melted. Stir in seltzer water, rum extract and coconut extract, if desired. Garnish with mint sprigs, if desired.

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