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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pina Colada Punch

Source: Diabetic Cooking Magazine

A refreshing non-alcoholic punch with flavors of pineapple, rum and coconut.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	60.0

Total Carbs	14.3 g

Dietary Fiber	0.8 g

Sugars	12.8 g

Total Fat	0.2 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	0.8 g

Sodium	11.2 mg

Dietary Exchanges 0.2 Fat, 0.7 Fruits, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup cold water 10.0
10 each whole cloves 4.0
4 each cardamom pods 2.0
2 each cinnamon sticks 1.0
1 cup unsweetened frozen pineapple juice concentrate 1.0
1 each Yogurt, pina colada, lowfat 1.25
1 1/4 cup seltzer 1.25
1 1/4 tsp rum extract 0.75
0 3/4 tsp coconut extract

Directions

Combine water, cloves, cardamom and cinnamon in small saucepan. Bring to a boil over high heat; reduce heat to low. Simmer, covered, 5 minutes; cool. Strain and discard spices.
Combine spiced water, pineapple juice concentrate and frozen yogurt in small punch bowl or pitcher. Stir until frozen yogurt is melted. Stir in seltzer water, rum extract and coconut extract, if desired. Garnish with mint sprigs, if desired.