It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fig Vinaigrette

Source: dLife

A fig and herb dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	78.1

Total Carbs	13.9 g

Dietary Fiber	1.6 g

Sugars	10.5 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	136.4 mg

Protein	0.7 g

Sodium	104.5 mg

Dietary Exchanges 2.6 Fat, 0.1 Vegetables, 0.7 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup balsamic vinegar 5.0
5 floz Figs, dried 6.0
6 tbsp cold water 1.0
1 tbsp fresh lemon juice 2.0
2 tbsp shallots, chopped 1.0
1 tsp fresh thyme 1.0
1 each medium garlic cloves 1.0
1 tbsp extra virgin olive oil 0.25
0 1/4 tsp salt

Directions

In a small saucepan, boil vinegar and figs over high heat. Lower heat and simmer for 5 minutes, liquid will be reduced to 1/3 cup.
In a food processor or blender, pulse the fig mix with water and lemon juice until there are no lumps.
Pour the mixture into a bowl and mix in shallots, thyme, and garlic. Slowly drizzle in olive oil; season with salt and whisk well.