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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Feta Chicken Roll-Ups

Source: dLife

Chicken breast rollups stuffed with feta cheese, and served on a bed of spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	232.6

Total Carbs	8.4 g

Dietary Fiber	1.9 g

Sugars	1.2 g

Total Fat	6.3 g

Saturated Fat	1.8 g

Unsaturated Fat	0.6 g

Potassium	765.3 mg

Protein	34.4 g

Sodium	286.4 mg

Dietary Exchanges 6.3 Fat, 0.5 Vegetables, 0.2 Meat, 0.3 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Arrange each breast in the middle of 2 layers of plastic wrap. Using a meat mallet or heavy skillet, compress to 1/4 inch thickness.
Douse chicken in bread crumbs, making sure to coat evenly. Place 1 tablespoon of cheese onto each breast and roll chicken up. Arrange breasts on a cooking spray coated square baking dish, in one layer. Lightly pour margarine evenly over breasts.
Bake in oven for 25 minutes or until cooked through.
Mix spinach and basil in a bowl. Top with vinegar and oil and season with pepper. Serve chicken on top of salad.