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Feta Chicken Roll-Ups
Source: dLife

Chicken breast rollups stuffed with feta cheese, and served on a bed of spinach.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.6
Total Carbs 8.4 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Total Fat 6.3 g
Saturated Fat 1.8 g
Unsaturated Fat 0.6 g
Potassium 765.3 mg
Protein 34.4 g
Sodium 286.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Meat , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  boneless skinless chicken breasts
0 1/4 cup  bread crumbs
1 oz  Cheese, feta, basil & tomato, 1" cube
1 each  cooking spray
1 1/2 tsp  margarine
1 each  fresh spinach, 10 oz. package
0 1/2 cup  fresh basil
1 tbsp  balsamic vinegar
1 tsp  olive oil
0.125 tsp  black pepper
Directions
  1. Preheat oven to 400 degrees F.
  2. Arrange each breast in the middle of 2 layers of plastic wrap. Using a meat mallet or heavy skillet, compress to 1/4 inch thickness.
  3. Douse chicken in bread crumbs, making sure to coat evenly. Place 1 tablespoon of cheese onto each breast and roll chicken up. Arrange breasts on a cooking spray coated square baking dish, in one layer. Lightly pour margarine evenly over breasts.
  4. Bake in oven for 25 minutes or until cooked through.
  5. Mix spinach and basil in a bowl. Top with vinegar and oil and season with pepper. Serve chicken on top of salad.

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