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Edamame Dip
Source: dLife

A spicy and creamy soy based dip.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 40 servings
Amount Per Serving
Calories 19.7
Total Carbs 2.4 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Total Fat 0.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 1.9 mg
Protein 1.0 g
Sodium 63.0 mg
Dietary Exchanges
0.6 Fat, 0.0 Vegetables, 0.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 cup  Soybeans, edamame, shelled
0 1/2 cup  cold water
0 1/4 cup  fresh chopped red onion
3 tbsp  fresh cilantro
2 tbsp  rice vinegar
1 tbsp  olive oil
0 1/2 tsp  salt
1 1/2 tsp  Chile Peppers, puree, with garlic
16 oz  canned cannellini beans
Directions
  1. Using a food processor or blender, pulse the entire list of ingredients until creamy and there are no lumps. Serve right away or refrigerate.

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