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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Duck Pate

Source: dLife

A creamy, low-fat duck spread with just a little sweetness and crunch.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	74.1

Total Carbs	2.0 g

Dietary Fiber	0.2 g

Sugars	0.9 g

Total Fat	6.1 g

Saturated Fat	1.2 g

Unsaturated Fat	1.8 g

Potassium	30.9 mg

Protein	1.0 g

Sodium	144.9 mg

Dietary Exchanges 6.1 Fat, 0.1 Vegetables, 0.1 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each reduced fat margarine (80%) 0.5
0 1/2 cup fresh chopped onion 1.25
1 1/4 oz raw duck liver 0.5
0 1/2 cup port wine 0.5
0 1/2 cup roasted whole duck, without skin 2.0
2 tbsp fat free sour cream 1.0
1 tsp ground thyme 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground allspice 0.25
0 1/4 tsp black pepper 1.0
1 tbsp pistachios

Directions

In a nonstick, melt butter. Stir in onions and liver and cook for 1 minute over medium-high heat. Pour in wine and let boil. Place lid over skillet, lower heat, and simmer for 2 minutes. Take skillet off of heat and reserve.
In a food processor or blender, pulse liver mixture, duck meat, sour cream, thyme, salt, allspice, and pepper until there are no lumps; scrape down the sides of the bowl.
Place mixture in a serving bowl, wrap in plastic wrap and put in refrigerator for at least 1 hour. Scatter pistachios over pate before serving.